"Read that book, wake up early in the morning and go for that run to start off your day. Buy the nicest underwear and wear it to boost your mood. Eat as clean as possible because you’ll feel so much better but treat yourself as well. Be kind to everyone. Go out to a cafe and watch people walk buy as you sip your coffee. Compliment that stranger! Start a conversation with that person on the bus. Read a book about food, about astronomy, learn a new language. Watch the sunrise. Get away for a weekend. Introduce yourself. Do yoga and go on a hike. Lay on the beach under the stars and have a dnm with your best friend. Dance around and sing at the top of yours lungs at that festival. Life is meant to be lived, not controlled."
Your mind is in your heart, not your brain. According to ibn Kathir, “the arrogant philosophers say that the mind is in the brain.” Let that sink in.
How to: Be more positive
1. Do not compare yourself to others.
2. Exercise daily.
3. Take deep breaths.
4. Allow yourself to feel.
5. Take a break from technology.
6. Do things that make you smile.
7. Focus on your strengths.
8. Eat a healthy snack daily.
9. Let go of negative energy.
10. Embrace your unique qualities.
Firefly for day 9 of with @playfulpractice @rivkayoga @irontherapy11 @shaktisuite @alissayoga @bethpedote_ashtanga @bodyimagebuilder @huggermuggeryoga @monkeygyoga
by natalie_yoga via Instagram http://ift.tt/1lMGd3D
"It’s not that people can’t love you if you don’t love yourself. It’s that you won’t feel it because it’ll always seem like you don’t deserve it."