ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
You also have to be eating clean and doing your cardio-remember you can only spot-tone, not spot-reduce :)
(via workingoutandshit)
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>2013 >believing spot reduction works >ISHYGDDT
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Protip: Don’t do these on a hardwood floor without some kinda padding under your tailbone. Ow D:
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