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healthyfitandlovely: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories.Air squats are the best option out there for a quick workout before meals.Read more about it in Tim Ferris’s book “4 hour body”.By rebloging this I accept this challenge, and I will do my best to accomplish it.

healthyfitandlovely:

  • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
  • Increases insulin sensitivity and burns some extra calories.

    Air squats are the best option out there for a quick workout before meals.
    Read more about it in Tim Ferris’s book “4 hour body”.

    By rebloging this I accept this challenge, and I will do my best to accomplish it.

(Source: streetbutterfly, via recoveringroses)

— 11 months ago with 7914 notes
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